Hi, Headaches are a common physical symptom to excessive thinking. what-ifs and maybe’s give rise to anxious feelings and thoughts. It could end up making you avoid the task at hand and cause disturbance in your day to day life. According to a few studies, migraine could slowly lead to anxiety/depression. Try focusing at the present moment Replace ‘What if’ to ‘What is’ Practice mindfulness I can help you better if I know the past events of your life. Though, to begin with, you can try these 3 things and approach a psychologist if things aren’t in control.

Hi, As you understand your current position, seek professional assistance. Also, discuss with your family members and friends to help you on this.

Thanks for reaching out for help. Any repetitive thoughts or emotion that disturbs your mental peace can be detrimental to your health in the long run. Sleep disorder and migraine can be a result of that. With your medication, it is highly beneficial to go for psychological counselling.

Hey! I'm sure it must feel like a never ending chain of thoughts and you find it difficult to come out of it. It can be severely frustrating and negative if not addressed. If you could seek a little help from a therapist, in understanding the underlying belief and making a shift in the thought, that'll help you a long way.

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What ifs and other repetitive thoughts could possibly stem from a lot of cognitive biases. It can lead to anxiety which impacts day to day life and chronic headaches.