Kindly connect with psychotherapist

Hey you must know our physical and mental health both are interlinked to each other, through your explanation it can be seen your disturbed mental health is now talking a toll on you physical health as well. You should focus on your mental health by consulting a psychologist and if needed it would be advised further to consult a dermatologist along with it.

Could be psychological consult for proper evaluation

Hi, Consult a psychologist

Connect with  psychologist

Consultant psychologist

Hi, It sounds like you're dealing with a combination of physical and mental health issues that can be quite distressing. First, it's essential to consult a healthcare professional to address your skin symptoms, as they can evaluate the underlying cause of the itching and any sensations you’re feeling in your skin. This could involve a physical examination, allergy testing, or other diagnostic methods. Additionally, given your history of mental health issues and sleep problems, it might be beneficial to seek support from a mental health professional. They can help you develop coping strategies and possibly recommend therapies or medications that can improve your overall well-being. In the meantime, consider maintaining a healthy diet, staying hydrated, and incorporating gentle exercise into your routine, as these can help improve both your physical and mental health. Remember, you don’t have to face these challenges alone; seeking help is a positive step.

Would suggest you to consult a psychological Counselor to overcome this issue by going through the counseling sessions itself..