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Strength supplements

2017-01-22 20:43:29
Hi I have cervical spondylosis but no pain, I am planning to go for strength training in gym I am looking for foods which can increase stamina and strength foods like good supplements please suggest ?.
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Hello there.  I can understand your concern.  You need to take a high protein diet and also a lot of fruits, greens and vegetables.  This much will be enough. We do not recommend any other supplements. Natural products are always best. Eggs are a great source of proteins.  Best regards. Dr. Anil kumar jain. Bangalore.

Answered2017-01-23 13:05:03

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