Hi
Our experience change our biology so past experiences impact feelings, thoughts, responses and our brain and body coordination constrict in a stress situation and we unable to express,respond and cope .
Next Steps
Try to identify those experiences and triggers with anxious moments and then respond accordingly to situation because anxiety never harm it's a signal that something is not well either with us or with environment.
Health Tips
Focus on your physical and mental well-being, correct breathing pattern and connect with any psychologist to release suppressed emotions or any trigger of the past.