Hie..
at very first, don’t be panic..
as per your symptoms and description, it seems to be stress ..
Get yourself busy in some other enjoyful or interesting activities... start doing excercise..
Read some good thoughts...
Cigratte for just 7 days has no such impact ..
Your all vitals are normal..
it’s just you need to be counselled as watever u have gone through!! just make yourself relax!!
Next Steps
Kindly visit or consult doctor