I gained a lot of weight in the last two years which resulted in pcod, irregular periods increased insulin levels. I then consulted a dietician and got a diet plan and have lost weight in last 3 months. I got my last periods in october and i got a very small spot in december. No periods still now have come. What should I do?
I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my
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