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Strained body
I would like to know If I could take a massage..been traveling long distances from 2016 .. atleast 40-100km per day and 6 days a week.. feeling so exhausted and body is strained ..In that case , if I can take a massage ..what massage do i take? I know yoga/ stretches might help but not getting enuf time for time being
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Hello ..
Your weight seems to be on a higher side .
I would like to know if you have undergone any blood tests before ..
Next Steps
U should go for thyroid testing once ..
Health Tips
Kindly consult if you have any other query !!!
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Massage is not a appropriate medical term, I would suggest physiotherapy (swt or ust) it will be helpful but not one session. You will hv to to undergo atleast 4-5 sessions.
Next Steps
If you want medications for fatigue, kindly consult with the physician.
Health Tips
Physician's help is more likely to be beneficial than physiotherapy or massage.
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Hi dear, yes you can go for these oil massages or these Ayush ones. They can help your body get de-stressed n how long will your travelling continue after this?
Next Steps
Your weight also seems to be on the higher side. Certain physical exercises on a daily basis are also highly recommended for u
Health Tips
Hope you have got your sugar and BP checked n your diet while travelling is a balanced one too. Do take care of yourself.
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