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Strain & painfulIT band , muscle strain

2017-08-18 01:54:41
I hv knee problem if I do any kind of exercise like swimming my muscles get strain nd get knots in my muscles it gives me so much pain that I won't able to walk also . Please advice me what shd I do to take care to prevent myself from this pain .
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Answers (1)

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Start physiotherapy take dry needling and cupping session with any expert therapist Foam rollar and myofasial release You must be ok with your muscle pain. For your knee problem need proper assessment

Answered2017-08-19 11:21:33

YESNO

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