While doing push-ups ,I suddenly got strain in the center line of my upper back.Now I am unable to move my upper body and neck . It's paining a lot. Is it very serious? What should I do now and how much time it will take to recover?
You have muscle pull
Please take rest
Hot fomentation
Analgesic cream
And pain medication
It will take 3 or 4 days to go completely
If it persists then you need to see a doctor
I am Having middle back pain..'muscles strain.
I can't even move once pain starts.also send me some image
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