• Drink a warm glass of water early in the morning.  • Eat fiber rich diet at least 10-12g of fiber daily; it is found in abundance in beans, oats, barley, apples and citrus fruits.  • At least one or two glasses of fluid should be taken along with every meal.  • Have steamed vegetables daily as it is, or blended into a soup form, this provides the necessary fiber to form the stools.  • Have a banana at breakfast daily. The bigger variety of banana is preferable for this condition  • Cut down on coffee, milk products.  • Regular walks and exercise helps this control this condition.

Go to nearest Ayurveda Kshar Sutra Specialist Doctor or consult me

Eat Fiber Food, Avoid Constipation

Eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water

take one teaspoon ghee with one cup warm water before going to bed