You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Basically after CS the tone of the muscle changes , best would be to do Pilates , besides that to bring down the visceral fat eat a healthy diet , limit sweets and simple sugars...eat fibre rich food ..like fruits and vegetables, whole grains....avoid refined carbs.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you to loose weight.

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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Follow me for more information like abt ur belly fat