For stomach ulcers, the main goals are to reduce inflammation, soothe the stomach lining, and promote healing. Here are some of the best herbs and foods that may help: 🌿 Helpful Herbs 1. Licorice root (Deglycyrrhizinated Licorice - DGL) – Protects the stomach lining and may reduce ulcer pain. 2. Slippery elm – Forms a soothing coating on the stomach wall. 3. Aloe vera juice – Reduces inflammation and supports healing. 4. Turmeric (Curcumin) – Has anti-inflammatory properties and may protect the stomach lining. 5. Chamomile tea – Calms the stomach and reduces irritation. 🥦 Helpful Foods Bananas – Coat the stomach and reduce acidity. Cabbage juice – Rich in vitamin U, shown to promote ulcer healing. Oats, barley, brown rice – High in soluble fiber, protect the gut lining. Probiotics (curd, yogurt, kefir, buttermilk) – Help balance gut bacteria, especially useful if ulcers are due to H. pylori. Honey (especially Manuka honey) – Has antibacterial and healing effects. Coconut water / coconut milk – Soothes the stomach. 🚫 Foods to Avoid Spicy foods, fried/oily foods Excess coffee, tea, alcohol Carbonated drinks Too much citrus or tomato 👉 Tip: Eat small, frequent meals instead of heavy ones. 👉 If ulcers are due to H. pylori infection, medical treatment with antibiotics + acid suppressants is required.

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Stomach ulcer are a relatively common and irritating medical condition Some natural remedies may help prevent the development of stomach ulcers and facilitate their healing. 1. Cabbage juice : Natural ulcer remedies. It’s rich in vitamin C , an antioxidants prevent and treat H. Pylori’s infection, which are the most common cause of stomach ulcer 2. Garlic : Garlic is another food which is anti microbial and antibacterial properties 3. Turmeric: Curcumin, turmeric’s active ingredient it appears to have therapeutic potential, especially in preventing damage caused by H. Pyloric infection 4. Probiotics: Probiotics are live microorganisms that offer array of health effects, there benefits range improving gut , including it’s ability to prevent and treat ulcer . Probiotics rich foods : Picked vegetables Tempeh Miso Kefir Kombucha Sauerkraut Yogurt

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