Try to avoid having tea in empty stomach ..also avoid taking oily and spicy foods..take small but frequent meals...have 5 lit of water everyday..include salad ,fruits in your diet..restrict taking tea or coffee to only 2 times a day..not more than that..If not getting relieved with all the following above, u can have T.Pantoprazole 1 tab once daily in empty stomach.
Next Steps
get a
Liver function test and T3, T4,
TSH done