HELLO,   WHEN YOU WAKE UP AFTER BRUSH TRY TO CONSUME LUKE WARM WATER AT LEAST TWO GLASSES SLOWLY INCREASE UPTO ONE LIT. WALK FOR FIFTEEN TO TWENTY MINUTES. THIS IS THE NATURE HOME REMADY SOLVE YOUR 80-86 % PROBLEM. AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE. TRY TO TAKE LIGHT DIET WITH LEAST OIL AND SPICES. PLENTY OF LIQUIDS. SALAD TWO BOWL I,E, ONE BEFORE LUNCH N ONE BEFORE DINNER. IF YOU FOLLOW STRICTLY YOUR BOWL HABIT START NORMALIZING. MINIMUM TEA COFFEE. ONE GLASS JUICE OR RAW FRUITS. STILL IF YOU NEED MEDICINES LIQUID LACTULOSE/DUPHALAC TEN ML AT NIGHT.THEY ARE SAFEST. STRONG ONE LIQUID CREMAFIN PINK THREE TEASPOON FUL AT NIGHT. NOT IN REGULARITY INTERMITTENT. I HOPE THIS HELPS YOU. O.K, BYE.