Follow this lifestyle modification and you will be relieved
Please follow these steps
1.frequent small meals instead of lunch & dinner
2. Stop all green chillies, red chillies & masala from your diet.
3. Dinner by 7 pm
4. Distance between dinner & bed time will be 3 hours minimum
Orasep LA gel
Answered2020-06-10 13:13:59
2/2 people found this helpful