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Stomach issue
I have constipation problem for past few days.I have taken medicine but it had not been cured.My stomach also pains in the left side.
What I will do now
Constipation medicine is known as laxative. There are many in Ayurveda and Allopathy, maybe also in Homeopathy.
You can take any of them because they don't cause any major side effects. It can vary from Dulcoflex to Kayam Churan.
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Syrup Movicol BD (10days)25ml add in 100ml water.
It will improve your constipation problem.
Next Steps
Here are some tips you need to follow :
strictly avoid outside or fast food .
add more fiber to your diet
drink 1 glass of Luke warm lemon water after wake up .
Do physical activities more and if you can't do then just go for a walk 1-2 hr in morning/evening .
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