Hello, Self medication with norflox should stop immediately unless you have been specifically prescribed to continue with it. Recommend having more fibre in your diet (salads, fruits and not juices, cereals, and leafy vegetables) Freshly made curd or probiotic curd during the day. Drink plenty of water. Exercise. Avoid red meats for now. Avoid outside food for the time being. Try these few dietary changes and you should have significant results. Regards.