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Stomach cleaning

2020-10-02 06:30:45
Nowadays stomach is not getting cleaned in one shot . My daily routine is wake up 6 drink 1 litre warm black salt water , fresh after 1 hour , lunch at 9 4 to 5 roti + sabji , fruit at evening almond raisin as well in morning or evening dinner at 6 , please suggest
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results

Answered2020-10-03 12:17:57

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You are not eating at a regular pace. As well giver intake is less in your diet. Add proper amount of fibre rich food at every 2-3 hourly. Water you can also add. Detox water will help you more. Add 1/2 tsp roasted saunf after your each meal, that will help you for better digestion.

Answered2020-10-02 12:06:13

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Please ask me directly.

Answered2020-10-02 06:34:26

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Hello, To improve digestion Drink plenty of water 3lit min. Eat fibre rich food Do regular exercise 45min
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Do Regular exercise 45min

Answered2020-10-02 09:49:27

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