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Stomach cleaning
Nowadays stomach is not getting cleaned in one shot . My daily routine is wake up 6 drink 1 litre warm black salt water , fresh after 1 hour , lunch at 9 4 to 5 roti + sabji , fruit at evening almond raisin as well in morning or evening dinner at 6 , please suggest
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You are not eating at a regular pace. As well giver intake is less in your diet. Add proper amount of fibre rich food at every 2-3 hourly. Water you can also add. Detox water will help you more. Add 1/2 tsp roasted saunf after your each meal, that will help you for better digestion.
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Hello,
To improve digestion
Drink plenty of water 3lit min.
Eat fibre rich food
Do regular exercise 45min
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do Regular exercise 45min
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