U your self  mentioned the reason. Nexpro RD40 ONE IN EMPTY STOMACH 5 days. Mucain gel10 ml without water nothing by mouth till 30min can be taken 3to 4times  specially  when u blotting. Regularly in diet n sleep.

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You will have to get a proper sleep Avoid being awake at night Drink lots of water If u haven't passed stool Syp lactulose 10ml in 1 glass of warm water

Hello Ma’am, Sudden bloating and severe stomach pain can happen due to gas, indigestion, disturbed sleep cycle, or sometimes an underlying infection. Even healthy food can cause bloating if eaten in large portions, eaten very fast, or if sleep and routine are irregular. Since you are having severe pain, it is important not to ignore it — please get yourself checked to rule out any stomach infection, acidity, or other abdominal causes. I hope it helps you. For a proper management or treatment, you can consult me, just go to my profile.

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Avoid heavy meals for 3 days and give stomach rest

Bloating can be observed as a pre menstrual symptom as well in females and if that the case you need not worry it will get better only you get your periods. And if that’s not the case I suggest you to take 20-30mins walk daily and have plenty of water, some herbal tea can also be effective (green tea). I personally not recommend taking medication for this.

Need few more details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management