Hello doctors, i am having acid reflux problem, am getting stomach bloating when I am having milk tea or milk. Having curd or butter milk doesnt cause this bloating. How to cure this?
Avoid tea, coffee, soft drinks , alcohol and tobacco (if any)
Avoid stressful activities and situations
Start meditation, yoga and pranayama
Curd and buttermilk is better digested than milk itself
I have been suffering from acid reflux problem from 11 years. I have tried many kind of antacids like Omi
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