Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

Your symptom is suggestive of peptic ulcer. This usually results from leaving the stomach empty for 6 or 7 hours due to untimely food habits. Stress also contributes. Avoid spicy food. Eat bland diet. Acid suppressing drugs need to taken.