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Stomach ache constipation

2016-12-29 05:16:58
I am suffering from stomach and constipation from past 1.5 months. My bowel movement are very hard and have gastric issues. I feel stomach ache in morning and bed time. I get up early Nd sleep early. Still have issues with stomach.please recommend something good Nd effective.
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Hello........ Have more of fruits and vegetables ,drink lot of water, avoid junk foods, non vegetarian foods Have buttermilk and curd, sleep regularly for 7 to 8 hours..... Take antacids, and PPI before taking food.... Don't carry your worries to your bed.. Avoid outside food items..... Consult general physician.

Answered2016-12-29 13:57:37

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