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Stiffness in back

2017-07-11 06:59:50
After a workout last week I felt stiffness in my back. Tried taking rest but didn't work out. Also tried cold and hot compress but it gave only a temporary relief. Should I see a physio, go for a massage or visit a chiropractor or any other solution.
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Answers (1)

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U start the hot fermentation in back. And start some stretching exercise.
Next Steps
I advised to consult aphysio and start some physiotherapy like ift and ust for 7 dayes.in your back.
Health Tips
avoid weight lifting and for ward bending to some times.

Answered2017-07-11 07:44:56

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