Hello There. I can understand your concern. this could be related to your muscle and its spasm. You need to do stretching and core strengthening exercises everyday. drink lots of water. and for time being you can take a tab. zerodol-p twice a day after food. consult a orthopedician if the problem still persists. have a high protein diet and lots of greens , vegetables and fruits. best regards, Dr. Anil kumar jain.

You may be having muscle spasm in the back. You can see a general physician and a physiotherapist for your problems.