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Stiff Neck & Back head. & Leg Cramps.
I am feeling this season my hand bones and leg bones at times as if some body holds tight to me it will be crashed as powder like chalk. Is it anything which get observed during winter.
I also feel stiff neck and back head.
Is it has anything to do with good sex 2 - 3 times a day for a period of 1 week or so.
I am 45 years of age.
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
⢠Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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