It is lumbar spondylosis where muscle intervertebral disc or small joints of back can be the reason.
Take tab myospaz forte for stiffness and pain one tab twice a day.
Keep a pillow below both knees when sleeping on back and keep a pillow between both knees when sleeping on side.
See an orthopaedic surgeon near u to assess u and find the reason of ur stiffness.
Please dint massage the back as ur problem will aggravate more.
Answered2018-08-10 04:58:56
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