I played a game of cricket after a few years with my buddies .I bowled a couple of overs. When i returned home my back became stiff. From the past few days its the same. Pain relief spray iws not working.
Take zix mr tab twice a day
Apply heat locally before spray
Do warm up and stretching before play
Vit d3 60iu weekly fr 2 mths
If symptoms persist report fr xrays and check up
I got sudden back pain on left side only after playing cricket this morning...I took balm and move but no
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