Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi You can consult the physician and if you are looking for the proper diet plan and the best result plz contact directly on practo , will help you . Its not always steroids who help the ppl to achieve goal in short period of time but will cause damage to the body ,dedication and discipline in lifestyle will lead you to achieve your target .

Please ask me directly for personalized diet plan for you.

U can have food supplements as wheyprotein,eggs,milk products,nuts ,can fulfill. If u want to take steroids u have to consult a physician and take under observation.