Normal Heart rate should be between 60-90/min
Anything above is Sinus tachycardia
Modifiable factors like Anxiety, Stress, Caffeine, Nicotine can cause increased HR
Rule out any pathology with Echo
Regular brisk walk or cycling and meditation can bring down the resting HR below 90 in couple of months.
Answered2023-06-19 08:10:21
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