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Stage 1 Blood pressure

2024-12-20 09:22:07
When wake up in morning my bp stay normal below 120 /80 and sometime 125/ 85 but after 12 0 clock my bp increases to 130 or up but below the 140. I don't understand why it's increasing will bit be curable without medicine. As I don't have much healthy lifestyle I spend most of the time taking care of toddlers who is 16 month, home and office. What can I do to reverse my bp kindly please help
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Answers (1)

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Adequate sleep. 7-8 h in a day. Reduce stress. Meditation may help. Brisk walking for at least 30 min 6 days a week. Salt restriction in diet. Restrict oil intake.
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Answered2024-12-21 12:03:33

YESNO

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