• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath

Ankle sprain need immediate joint immobilisation by a slab, splint or cast. You can give Evion and Tendocare for tendon repair over 3-4 weeks. Local ice packs and elevation will help reduce swelling.

Thanks for your question , Evion LC is vitamin E with L carnitine and has no role in acute ankle sprains. The best solution at this stage is to use an ice pack for 10 minutes 3 to 4 times a day for 72 hours with a compression bandage and foot elevated during ice application,do not apply ice directly to the skin Use paracetamol 2 to 3 times till you get professional help