Hi Sir, I am suffering from sprain and it's starting from left shoulder including neck also happened 2 days back facing problem to move my neck in right direction and also it's paining when I am moving my neck from upward to downward I am feeling muscles are stiff during movement what should I do kindly suggest do I need x Ray ??
X-ray must for confirmation to cervical issue and according ur condition tk ultrasonic therapy for few days to release sprain and do stretching exercise of neck avoid toward bending
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