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Sprain on back of the knee cap

2018-01-06 05:53:04
Feeling pain on the backside of left leg knee cap., while I made a high jump attempt. How to get it cure, I can walk but can't run... How to get it cure
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-01-07 05:06:18

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