This pain is due to spasm of paraspinal muscles of upper back and shoulder region.causes can be many ranging from postural to metabolic bone diseases.
U needs detailed evaluation for your correct diagnosis for proper treatment.
Kindly get connected with me on Practo chat for further detailed discussions
Next Steps
rest.
proper posture
avoid laptop and tablet mobile.
use desktop instead of laptop.
monitor should be at least at the level of eyes and keyboard should be at least at the level of hands.
get vit D3,
B12 x ray Dorsal Spine AP and lateral view
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon