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Sprain fast cure

2022-03-04 11:25:54
Hi Doctor, I am travelling and I got sprain around ankle due to fpot twist while walking in heels What can be done for quick releif as I have to travel too ? Thanks, Deepnita
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Answers (2)

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Ice pack, ankle binder, limb elevation, crepe bandage application
Next Steps
Take analgesic and enzymes for faster recovery
Health Tips
Start ankle isometric exercises

Answered2022-03-15 07:12:59

YESNO

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Apply ankle binder keep it elevated high up and ice packs

Answered2022-03-04 15:08:09

YESNO

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