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Sports injury

2018-02-25 14:36:59
I have a sports injury.. back problem. Right side near wings. Is there any good ointment which can help me to reduce the pain
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Better to cosult to  physiotherapist

Answered2018-02-25 18:44:23

YESNO

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2018-02-25 15:58:46

YESNO

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