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Spondylytis
I have shoulder pain below the left shoulder blade radiating to the left hand with numbness on fire finger. There is pain on the lower back. I am suffering from vertigo also. Which doctor should I consult.
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Ball exercises for hand
⢠Wrist Exerciser
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily
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