⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Ball exercises for hand
⢠Wrist Exerciser
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily
Answered2018-01-10 12:49:19
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