Physiotherapy treatment for reduce pain after relief do stretching exercise and isometric exercise avoid toward bending and lifting weight

Hi .. physical therapy will help you. Apply hot water bag for 15-20 mins then apply pain relieving ointment , it will give you relief for the time being

Hello there....., I went through your query.... Treatments for cervical spondylosis focus on providing pain relief, lowering the risk of permanent damage, and helping you lead a normal life. Nonsurgical methods are usually very effective.....If your condition is severe and doesn’t respond to other forms of treatment, you might need surgery....Consult orthopedician they will do the needful....