Spine, neck, severe headaches

2018-01-13 20:37:28
Awaiting ACDF C6-C7 left side, shoulder felt like it dropped forward this morning and is bulging at neck, back of shoulder and going down back and it is so painful worth severe headaches
32 Views
• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Answered2018-01-16 04:47:41

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need clinical examination

Answered2018-01-15 03:27:51

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.