Awaiting ACDF C6-C7 left side, shoulder felt like it dropped forward this morning and is bulging at neck, back of shoulder and going down back and it is so painful worth severe headaches
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
I am having severe shoulder and neck pain on left side. It gets worse after I wake up. Shoulder is comple
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.