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Spine, neck, severe headaches

2018-01-13 20:37:28
Awaiting ACDF C6-C7 left side, shoulder felt like it dropped forward this morning and is bulging at neck, back of shoulder and going down back and it is so painful worth severe headaches
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Answers (2)

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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Answered2018-01-16 04:47:41

YESNO

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Need clinical examination

Answered2018-01-15 03:27:51

YESNO

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