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Spinal slip

2018-03-15 18:40:54
Hi. I have severe back pain from gym when pull dumbbells from the ground which weigh 15kg both side. now i am taking bed rest properly as i had this issue long back. kindly suggest me the resolution..
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Answers (2)

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Hello sir,      First of all building up a exercise regimen is a long process for years please don't try to grow immediately. As of now avoid gym activities, take good rest. You need further evaluation for this meet an orthopaedic surgeon ASAP.
Next Steps
By then use this tablet- Etoshine MR BD*5 days until you see an orthopaedic surgeon.
Health Tips
Avoid gym, lifting weights, squatting, using indian toilet, sitting cross legged. All the best we're always with you

Answered2018-03-16 06:30:29

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Strenuous activities Physio 3 weeks If there s no improvement, go for MRI

Answered2018-03-15 18:48:43

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