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Spinal issues

2017-11-25 23:32:39
I have a prolapse that is pulling my body down causing neck and spine issues and constant jerking.
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-11-26 08:19:50

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