It could be interspinous lig sprain or could be idd ...kindly tell me about ur symptoms... Do u have a pain on sitting /standing/walking/sitting to standing What posture relieves ur pain??? What aggravates it??? Any difficulty in walking?? Any motor or sensory loss??? Let me know all these so that i can help u...

Hello there.  I can understand your concern.  Have you got your vitamin d3 levels checked out? Did you have any trauma? I would suggest you consult a orthopedician and get a x-ray of the spine done for further evaluation and management.  Meanwhile you can continue neurokind and shelcal. But for pain killer instead of nicip take tab. Zerodol-th8 twice a day after food. Best regards. Dr. Anil kumar jain. Bangalore.

Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better......