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Spinal bone and hip pain
Hi
im working in IT.
due to wfh we are working for long hour more than a year.
for past 4 week iam not able to sit for more than 30 minutes.
severe back paina nd spinal bone pain
i have taken epidural fr baby delievry.some times i feel pain around that epidural area.also .
Kindly help on this
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This pain may ne associated with decreased bone density in lumbar vertebrae and muscular strain due to long sitting hours while wfh..
Next Steps
You can start with hot fomentation, take analgesic and muscle relaxant tablet, take calcium and vitamin d supplement. You can start Physiotherapy in the form of lower back strengthening exercises, Local US, SWD..
Health Tips
Avoid sitting down, avoid heavy work, avoid Indian toilet, avoid stair climbing and descending avoid forward bending. Preferably, use table and chair while working over laptop.
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