Hi first you need to have a brief idea about your disease so that you know in which direction to go ..these is inflammation in multiple joints so subsequently facia and muscles become tight and pain occur. To deal with it first you need to take help of Rheumatoid Dr and very good physio who does good stretching and teaches you how to manage on your own. Don't worry slowly every thing will come under control. Thanks
Answered2016-09-19 17:36:09
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