Consult any andrologist  or any ayurveda  physician who does practise of infertility  . Avoid self medication

Diet and lifestyle advice to improve sperm production: Quit alcohol and smoking Quit coffee or tea. Or at least limit it to just one cup per day. Exercise Eat more of pomegranate, black gram (dosa, vada etc),  Egg, Dates, Almond, Dry grapes, Drum stick vegetable, garlic, Aloe Vera Juice, If you are okay with milk, put two saffron strands into half a cup of milk and drink it in evening. milk with dates+almonds+saffron+coconut-powder+cardamom-powder. Consult me online through this platform for further guidelines and Ayurveda medicines. Follow this link prac.to/drsreekalamohan

Yup i understand ur concern but can u tell me the exact count....See there is many possibilities in this...see definately it will increase in both count and ur motiliy but exact case history required for this condition.... Do u have constipation?? R u married??

You should take care of lifestyle . Exercise well, avoid junk and spicy food. Start doing yoga exercises at least for 30 min. You may consult me for Ayurvedic treatment at below mentioned link. prac.to/drankursinghal

Hi, Ayurveda do have safe & effective treatment for this. Just nutrition & coenzyme will not help you faster . Please provide me the reports & symptoms if you have any we will start treatment