Hi,
It is very important to eat a nutritious diet. Ensure you are eating home cooked easily digested foods with all essential nutrients. Incorporate fresh fruits and vegetables in the form of fruit juice, vegetable soup, purees, etc.
Ensure your water intake it optimal to prevent from dehydration. You can incorporate milk, buttermilk, lemon water, coconut water, etc.
Easy to digested porridge, liquidy khichdi with equal portion of rice & dal, mashed potatoes, curd, etc can be incorporated.
Chicken soup, egg scrambled or boiled, well cooked non fried fish in amounts tolerated can be incorporated. Certain herbs such as turmeric, garlic, Tulsi, etc, can also be taken as they have immune boosting properties.
Avoid spicy food, fried food, coffee, energy drinks, salty foods, etc. Have small frequent meals.
Next Steps
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