I sometime speak during sleep, the words are not clear but just a murmur. Even after sleeping for 8-10 hr I still feel sleepy and not fresh. Is there anything to worry , which Doctor should I consult.
May be a inherited quality in personality like seen in Vata dominated persons or a prior sleep related routine ...
Like before sleep emotional variation, such movies or speech, or thinking may also cause such problem...
Sometimes it is digestion, bowel movement, etc general health related too...
Take appointment for Ayurveda medications to overcome this problem permently..
Krumi is most common reason for this cause...
Avoid sprout's non veg pav biscuits etc like food in diet.
When i fall asleep while going from wakefulness to sleep in recent days when I imagine my hand or anythin
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