Due to constipation add Chia seed with Lukewarm lemon water early morning. Avoid green tea. Breakfast :anar raita /aloo Raita +poha /upma /oats with more vegetable Add walk   15-20 min after ur meal. Add salad/fruit in ur diet. Add coconut water /sattu water. Vegetables soup, Multigrain roti in ur diet. Before bed take ashwegendh tablet.

There are various reasons to have constipation Need more details.

Hello user If u are suffering from long period, then there could be some reason. You better consult directly, so that we can find the root cause of constipation, then accordingly we can prescribe you anything.

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Ask me directly for customized diet plan for you.

Hi See many factors leads to constipation. I can surely help you but not over here without knowing your time schedule, diet schedule and whole medical history. I can provide you tips over here I would recommend you to meet any expert or me for personalized diet plan as every one case is different and you have tried  Hit and Trial method by yourself but is it is not helping you so need to meet any expert for consultation and get personalized tips. I work online globally so visit is not compulsory you can have a online or telephonic consultation also. Some tips are for constipation are as follow 1.Drink more water. ... 2.Eat more fiber, especially soluble, non-fermentable fiber. ... 3. Exercise more. ... 4.Drink coffee, especially caffeinated coffee. ... 5. Take Senna, an herbal laxative. ... 6. Eat probiotic foods or take probiotic supplements. ... 7. Over-the-counter or prescription laxatives. ... 8. Try a low-FODMAP diet. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option... Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hello dear, Foods like sprouts, salad , apple , milk and milk products will help you to get rid of this constipation. Luke warm milk will be good at bed time or for post dinner. Do your body constitution so you will get better diet plan according to your requirement.

Please take direct consultation

For constipation - take 1 tbsp zeera powder and mix it in the warm water and drink it in the morning & after 30 minutes having the lunch or dinner Papaya and pears , salad helped in to improve constipation