hello, problem at the back of heel is ?HAGELUND DEFORMITY ? RETROCALCANEAL BURSITIS. In initial stage i treat it with pain killers, ultrasound, hot fomentation and footwears with some heel. once pain has reduced i start muscle strengthening exc.
Condition at tail bone region is known as COCCYDYNIA. I start with medicines, soft pillow for sitting, hot water situps followed by exercises. Avoid sitting on hard surfaces and 2 wheelers.
take care. get well soon
Dr Yogesh Sisodia
Answered2020-08-01 13:47:35
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