Wellness Greetings to you
It's very great of you that you evaluated the life happenings to be in a loop which clearly says you have been repeating the pattern. So now we have to find what is the pattern. Is it the negativity that you have in the form of fear, every time before you decide on something you highlight the fear and you are in dilemma.
Then you approach it in a different perspective over seeing reality.
The vibe continues.. this isn't new, we all human beings have been doing this.
Like as success is followed by so many more success and failure is followed by so many more failures.
When a loop is found ,we have to be very happy and grateful that, we have at least found that we are in a loop.
Now if you can do this it will be the first step for you to analyse where it started and where it is leading you.
Just take a paper and pen write down all the incidents which is literally haunting you where you keep re- visiting them on daily basis.
what is the one thing mental pattern of mindset, you did it through all the incidents.
If you feel this process is bit challenging
Just do take guidance of a psychologist.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir